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How to Maximize the Benefits of Fitness in the Gym

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If you include people who are reluctant to do physical exercise, such as fitness, it seems that you have to think again. Various benefits of fitness, especially in the gym you will get and feel good for health. Many people choose to do fitness exercises in the gym for weight loss. In fact, the benefits of fitness are not only that. By undergoing regular physical exercise, your body's health will be better maintained so as to reduce the risk of certain diseases such as obesity, stroke, depression, diabetes, to cancer. In addition, the benefits of exercise also affect one's mental health. Know the ways For those who are still reluctant and lazy to do fitness in the gym, there are several ways you can consider to get optimal benefits, also makes you more excited. To maximize the benefits of fitness, try to: Take a certain class So that physical exercise at the gym becomes more fun and not boring, follow certain class exercises available at the gym. Because, by attending …

Get to know eucalyptus oil further

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For most Indonesian families, eucalyptus oil is a product that must be stored at home or taken while traveling. Where did it come from and what are the benefits and functions of eucalyptus oil. Eucalyptus oil is generally yellow with a strong aroma and is packaged in plastic bottles. Eucalyptus oil has many other names, including Kajuputi leucadendra, Aceite de Cajeput, Cajeputi aetheroleum, and cajeput oil. Various Functions of Eucalyptus Oil Eucalyptus oil is the result of distillation of twigs and fresh leaves of eucalyptus trees (Melaleuca leucadendra). In eucalyptus oil that has gone through the process of distillation, contained a chemical called sineol (cineole). If you feel a warm sensation after applying eucalyptus oil to the skin, this sineol chemical causes the warm sensation to the skin. There are several functions of eucalyptus oil that are believed to help reduce physical complaints when used, including: Reducing headachesOvercoming cold symptomsRelieve joint and mu…

Preparing for Sungsang Baby Birth

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The best position for babies born is the head is located below and feet above, so the head will come out first. But not all babies are in this position when it will be born. Some babies in the mother's womb are upside down, or called breech babies, so that special care is needed. The baby is not in the same position continuously while in the womb. During pregnancy, the baby will move a lot and change positions, then be in the position of the head down before labor. About 97 percent of babies are in a normal position or the head is under so the head can come out first at birth. But not all babies will be in this normal position. There is no definitive reason why a baby can be in a breech position. This condition generally cannot be felt directly by the mother but can be detected through ultrasound or ultrasound examination. But if the pregnancy has reached 36 weeks and over, chances are the mother can feel the baby's kick in the lower abdomen. Various Position of Baby Sungs…

Recognize the Three Stages in the Normal Childbirth Process

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Normal childbirth experienced by each pregnant woman is different. But basically there are three stages of the process that pregnant women will go through, before finally meeting their beloved baby. The first stage in the process of giving birth is normal when pregnant women begin to experience contractions. Changes occur in the size of the cervix or known as the opening. The second stage is the process of pushing the baby to birth into the world. Then the third or final stage is the release of the placenta a few minutes after the baby is born. First stage At this stage you will experience two processes, namely the initial phase and the active phase. In the initial phase will occur: The cervix is ​​thinning and begins to open. You will feel mild contractions that last for 30-90 seconds. The longer, the contractions will be more regular, for example every 5 minutes.Over time, the cervix will begin to open little by little. Usually there will be mucus mixed with blood coming out o…

5-month baby, can begin to sit

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5-month-old babies generally start trying to sit from their stomach position by supporting their bodies with both hands. However, the position is not yet stable. To help him, you can place a pillow on the right and left side and continue to accompany him. 5-month-old male babies generally weigh 6-9.2 kilograms with a length of 62-70 cm. While baby girls weigh from 5.5-8.7 kilograms with a length of 60-68 cm. Various Capabilities of 5-Month Babies Babies of this age have experienced more development than babies 4 months. The following capabilities may be demonstrated: Motor Ability At the age of 5 months, the baby's motor skills are already visible. Some things babies can do at this age include: Roll from supine to stomach and vice versa. Sometimes, babies at this age can sit without support for a while. He will sit from the prone position by supporting the body with his own hands. To help stabilize his sitting position, position his legs stretched to resemble the letter V. …